Active Senior Life leads you to Live more Year's

        " Leading Healthy Life "

                           So how much of benefits might you get from exercising, eating healthy foods and avoiding bad habits. New research from Sweden suggests that healthy living in Old Age can boost life spans by several days.Inhabited persons are died, on average, a year before the good Habit ed persons . But those who quit earlier survived about as long as those who'd never have bad habits, People who exercised on a regular basis including swimming and walking lived two more years longer on average than those who didn't exercise.And those who had the healthiest lifestyles lived more than those with the unhealthiest lifestyles.