Category: Home & Garden
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blog details: Colors that may help you sleep
While you may paint your walls for aesthetic appeal, the colors may affect you psychologically, including your ability to sleep. Certain colors may evoke relaxation, while others stimulate your mind and make you more awake.
Overall, muted colors are the best for your bedroom walls, and blue, green, and yellow may offer the most benefits.
Blue is perhaps the best color for your bedroom. Not only is it more muted, but blue tones also tend to have more calming effects on the brain, as shown in a 2018 studyTrusted Source of blue walls in a university residence hall.
All shades of blue can evoke a tranquil atmosphere, but stick with lighter shades on your bedroom walls for the best effect.
Green can be reminiscent of nature, which may put you in a relaxing mood. For many people, green is also a harmonizing and refreshing color of choice.
While yellow isn’t always sleep-inducing, it can be helpful to wake up in a yellow bedroom because of the color’s happy connotations. As with blue and green, stick with lighter shades that are less likely to distract you from your sleep.
Certain earth tones may also be appropriate for your bedroom walls, as long as they’re not too dark. Other options include beige and soft white. Silver is another alternative that may create a more peaceful atmosphere that may be conducive to better sleep.
Avoid glossy paint
No matter which color you choose, the finish of the paint may be equally important in terms of sleep quality. An overly glossy finish can reflect light and, in turn, stimulate your brain, so aim for a more flat or matte one instead.
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