A healthy snack time!

Category: Food & Drink

Daily grind is just sweeping away the energy to cook at home and relish some good snack time. Topping that, there are thousands of outlets currently functioning in nearby regions that ease out the options to suffice your hunger cravings without a drudge inside kitchen. Pizzas, Burgers, Tacos, fried snacks, condiments, and flavoured drinks can soon populate your dining table with just a phone call. But did you ever spare a thought on what sub- sequences your health is going to pay for this? Did you know the following facts and figures? You are more prone to coronary heart disease by 20% if you consume fast food ones a week. That it will rise up to 50% of chances if you happen to consume twice a week. 28% more chances to become diabetic for 30-40 years aged fast food consumers. 70% increase in risk of acquiring Type 2 diabetes due to sugary soft drink, cheese dressings and cooked red meat. 56% increased chance of death due to heart stroke that engenders from amalgamation of coronary heart disease and diabetes both (eventually causing due to high sodium, saturated fats and calories intake). 43% heart attack rising out of blockages caused due to excessive saturated fats intake from disparate junk food on frequent intervals. A snack time should be a healthy time. Substitute these Fatty, salty and carbonated table prep up with some healthy snacks that are prepared sans preservatives, fats and excess sodium. Take the initiative and become a torch bearer towards healthy India!