Fitmist A Teenagers Nutritional Needs and Teenage years are a crucial time in the lives of everyone because it marks the transition from childhood to adulthood. Marked by rapid physical growth that occurs during puberty, a teenager during this time experiences so many changes—including hormonal changes, metabolic changes, and of course, mental changes–that it often becomes difficult for a parent to keep track of everything going on in their child’s life. But even then, it is very important to look after the nutrition for teens during this time…..Learn more What is Teen Nutrition? Why is it so important? As your kid steps into his adolescence, his body experiences so many changes and his mind goes through so many phases that to ensure proper growth, one must look into the kind of food and the liquid intake of the child. This is known as teen nutrition and it should be borne in mind that teen nutrition is very special and it should not be confused with adult nutrition at all because the nutritional needs for a teenager and those for an adult are completely different. During puberty, the body undergoes rapid growth and several changes. As your teen grows, he will need more calories, more minerals and more nutrients such as proteins, fats etc. How to know if your child is eating healthy and what A Teenagers Nutritional Needs ? It’s not just important to ensure that your child is eating healthy but also see to it that your child is eating enough. Sure, teenagers will want to gorge on pizzas, burgers and French fries but those foods do not supply all the nutrients that are needed for your teenager to grow. As a parent, you must have proper knowledge of a teenager’s nutritional needs before you give food to your child…..Learn more What comprises a complete diet for teenagers? A complete diet for teenagers would include all the vital nutrients that his body needs to grow properly. Many teenagers fall prey to either obesity or malnutrition because their diets do not contain a balanced proportion of dietary requirements. Either they have too much of carbs and no protein or they love chicken and other meat but don’t have enough bread or rice. Eating healthy while studying Now coming to some more details about a teenager’s nutritional needs, the most important change that can be observed once your child steps into adolescence are the added pressure of studies. Now your teenager is in high school and to cope with the increased amount of studying that he must have to do, it is needed that his nutritional needs are fulfilled accordingly. To combat this difficult pressure, you need to give your child some “healthy brain foods” so that he can keep up in class and shine through! Proteins in meat, fish, milk etc. can help your child’s brain send signals to the rest of your body with chemicals while antioxidants can help delay ageing of the brain. Omega-3 which is found in cod liver oil can help the brain work harder…..Continue reading
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