An Introduction To Yin Yoga Teacher Training

Category: Health

Yin Yoga: It’s Not As Difficult As You Think Few of yoga styles are physically challenging practice while others offer a space to relax and breathe. We must learn both types of Asana Practice. Many yoga practitioners choose an intense style of Asana practice. They don’t be focus to learn a deeper experience on their yoga mat. Yin Yoga is a kind of relaxing yoga practice. Yin is the calming, restorative counterpart to the ‘yang’ of a power Vinyasa practice. This Yoga is a slow-motion style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are applying for a longer period of time.