Apple Cider Vinegar: One Solution That Provides Innumerable Benefits

Category: Food & Drink

Fitmist Apple in itself is very nutritious. Why wouldn’t it be? It is supposed to keep the doctors away. So when humans decided to ferment its sugar with some bacteria (it’s Acetobacter for our science geeks), we were blessed with apple cider vinegar…..Learn more What exactly is Apple Cider Vinegar? Apple Cider Vinegar is made of apples (we know its name isn’t very enlightening either). It is believed to have been first produced in Britain, learnt by Romans and like many other things, they made it popular. If you are wondering how it is made then, apple cider vinegar or ACV is made like any other vinegar. Benefits of Apple Cider Vinegar Helps in weight loss: One of the widely believed benefits of ACV includes weight loss. As it happens, ACV is a low calorie drink, which can be added to water and can be drunk on an empty stomach, first thing in the morning. Several clinical trials have also suggested that acetic acid, which is found in abundance in ACV, reduces fat accumulation in the body…..Learn more Promotes gut health: Vinegar, when unpasteurized, contains some helpful pro-biotic microorganisms which improve your digestive health. In the unfiltered form, which is called ‘mother,’ ACV ids believed to contain several enzymes, pectin, and protein, all of which are said to reduce acid reflux. Anti-septic: If that wasn’t enough, ACV has some anti-septic properties as well. Cleaning and disinfection have been its function for a very long time. Hippocrates mentioned ACV as a disinfectant and used its concoction to cure mild throat infections (yeah, that old). Though we would strongly suggest you to not go pouring vinegar on your open wounds; a straight no-no….Learn more Helps in cure of diabetes: There has been some research which suggests that apple cider vinegar can help treat type 2 diabetes. Type 2 diabetes is characterized by insulin resistance and intake of ACV has shown to improve insulin sensitivity, which is vital to the treatment of type 2 diabetes. Regular periods: Another medical condition in which ACV is said to provide relief is polycystic ovarian syndrome or PCOS. An extensive study still needs to give concrete evidence but it is observed that consuming small amounts of ACV reduced the symptoms of PCOS, which included a more regular menstrual cycle. Uses of Apple Cider Vinegar For skin and hair: Beauty industry uses ACV extensively to prepare face washes, toners and shampoos…..Learn more Apple Cider Vinegar is also recommended to cure dandruff on the scalp. ACV rinse on your hair post-shampoo can make your locks look shinier, feel softer and frizz-free. Taste enhancer: A splash of apple cider vinegar in your salads, sizzlers, barbeque sauce can make them taste so much better. Often teamed with olive oil, you can opt for ACV as your regular kitchen vinegar. Preservative: It is straight from our science textbooks; vinegar is added to food as a preservative. It can slow down the bacterial action on perishable items, thus increasing its shelf life…..Learn more Dietary supplement: With all those health benefits, apple cider vinegar can be incorporated in your life as a way to get those extra nutrients in your body. Apple Cider Vinegar side effects Like everything else, Apple Cider Vinegar isn’t free of vices. There isn’t any fatal harm associated with ACV; most of its side effects arise from its excess consumption or allergy to the product itself, which depends on the person consuming it…..Continue reading