Aqua therapy refers to physical exercise performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits. All the exercises performed in the water can bring relaxation and relief from pain. The specific properties of water make aquatic therapy much easy than land therapy as anyone can use water for resistance in place of gravity or weights. It is also a great option for those who are unable to exercise on land as they can improve their strength and endurance to recover or improve from their condition. It is also known as Hydrotherapy. Source: https://www.arrdevpools.com/blog/aquatic-therapy-pool
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