Avoiding Running Injuries

Category: Health

When training for a big race, it is easy to overtrain. Running injuries are common. The physical actions of running involve a lot of impact on the joints, making inflammation of cartilages and tendons pretty common, as well as a wide range of other injuries. Luckily, there are some precautions to take as you begin to run faster or for longer distances. If you’re already injured, keep these in mind while you rest and pick up some medical supplies from the Home Care Pharmacy.