Benefits of “Abhyanga” oil massage before taking bath

Category: Health

Ayurveda is not just an ancient science of healing, but a science of lifestyle. Daily oil massage has been a ritual in India since ancient times. In Ayurveda it is mentioned as “Abhyanga”, i.e. oil massage before bath. Abhyanga is not just a ritual, which benefits our body, mind as well as soul in numerous ways. It is relaxing, it is comforting. It is a therapy for the entire being of yours.