Apart from being amazingly delicious, berries contain antioxidants in large amounts. The main antioxidants found in berries are vitamin C, quercetin and anthocyanin, essential for good health. In fact, studies have proven that just one cup of berries provide all the disease fighting antioxidants we need in a single day. Blueberries, cranberries, blackberries, strawberries, raspberries – all contain large amounts of antioxidants.
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