indian food to increase breast milk

Category: Technology

Certain Indian foods are believed to help increase breast milk production. These include fenugreek (methi), fennel seeds (saunf), and cumin, which are known for their lactogenic properties. Additionally, consuming foods rich in calcium, such as dairy products, and incorporating leafy greens like spinach, can also support milk production. Foods like garlic, ginger, and sesame seeds are commonly used in Indian cuisine to improve lactation and promote overall health for breastfeeding mothers.