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member since: Jul 6, 2021 | Viewed: 870
peanut butter
Category: Health
BETTER FOR YOU , BETTER FOR YOUR HEALTH. Let's talk about Peanut Butter. š„Peanut butter is made from roasted peanuts and is a concentrated source of nutrition. š„It's a good source of vitamins and minerals like Vit E, Vit B3, Vit B6, Magnesium, Manganese and Copper. š„It has a good ratio of Saturated to Unsaturated fats, similar to olive oil. š„Some of the potential Health Benefits of Consuming Peanut Butter in Moderation (2Tbsp per day) along with a healthy lifestyle are ā¤Improved Heart Health šReduces Risk of Diabetes āAnticancer properties ā²Aids in Weight Management š«A word of caution....Since peanut butter is high in calories...it should be consumed in moderation....Not more than 2-3Tbsp per day. ****Try the Kava All Natural Peanut Butter for a Great quality product with no Added Sugar, salt and Oil**** š„š„You can enjoy the peanut butter by adding them to š„£Your oat porridge/ overnight oats, š„ŖPeanut butter Multigrain Sandwich, šRoll it along with some slices of banana in a chapati/ Millet Bhakri for a pre-workout.
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