personal-training-and-rehabilitation-bridging-the-gap/

Category: Health

The practice of corrective exercise takes you on the journey from wellness – in a clinical sense – to full fitness, increased strength, or sporting performance. Your personal goals define the outcome. Corrective exercise, as part of the rehabilitation process, gradually builds up strength and control. As healing takes place, personal training ensures the full integration of movement patterns. Incorporating the injured limb into full body movements mimics the needs of sporting performance, but it needs careful progression. Our Corrective Exercise Specialist understands how to build on your current level of function, whatever that might be.