Poppy Seeds

Category: Health

Poppy seeds are small, oil-rich seeds taken from the pods of the poppy plant. They have been used for thousands of years in cooking and baking across Europe, Asia, and the Middle East. Known for their mild, nutty flavor and crunchy texture, poppy seeds are common in breads, pastries, and sauces. They are also nutritious, providing healthy fats, fiber, calcium, and magnesium. Despite their origin, culinary poppy seeds have no narcotic effect and are safe to eat.