Rapid and dramatic weight loss occurs when you lose more than the recommended kilogramme per week. It may excite you. But unfortunately, it may increase your risk of contracting a wide range of illnesses. You might, for instance, develop gallstones, nutrient deficits, a slow metabolism, or may lose muscular mass. People use specialised diet plans known as “crash diets” to shed pounds quickly. It involves consuming fewer calories each day than necessary. It may be quite hazardous. To carry out regular tasks without becoming exhausted, our bodies need enough energy. Also, to keep our metabolism steady, we need to consume the required calories. People believe that eating a diet low in calories is easier to maintain than working out and that it will help them lose weight much more quickly. You may burn fat quickly but the body begins to lose water and muscle mass, which can cause a number of issues, including dehydration. It might also indicate a general weight loss. This is because the body begins utilising glycogen to provide for daily energy requirements. Our body’s energy supply is stored in glycogen. Muscles are depleted by the body when these reserves are depleted. As a result, muscle is lost more rapidly than fat. It might be difficult to maintain rapid weight loss and soon revert to old eating and lifestyle patterns. Eating disorders may also arise as a result of it.
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