Pregnancy Heartburn? 7 ways to Get relief

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Pregnancy Heartburn? 7 ways to Get relief More than half of pregnant women go through heartburn, usually in the last trimester. Heartburn feels like a burning sensation in the chest, with a sour taste in the throat. Even though it’s called “heartburn,” it has nothing to do with the heart. It happens when stomach acids or bile move up into the food pipe. Changes in hormones and body shape from the growing baby are likely causes of heartburn during pregnancy. Take the first step towards a healthy and joyful pregnancy by scheduling your consultation at Aakash IVF Hospital today. Your well-being is our priority, and we look forward to supporting you throughout your maternal journey. What are the signs of heartburn? Burning Sensation: The most prevalent sign is a burning feeling in the chest, which may also extend to the throat or neck. Sour or Bitter Taste: Some people may experience a sour or bitter taste in the back of the throat, often accompanied by regurgitation. Discomfort After Eating: Heartburn symptoms are often triggered or exacerbated by eating, especially large or fatty meals. Lying Down Aggravates Symptoms: Symptoms may worsen when lying down or bending over, particularly after meals. Difficulty Swallowing: In some cases, individuals may feel a sensation of food sticking in the chest or throat, indicating difficulty swallowing. Coughing or Wheezing: Chronic heartburn can lead to irritation of the airways, causing coughing or wheezing. Hoarseness or Sore Throat: Irritation of the esophagus may result in a hoarse voice or persistent sore throat. Ways to get relief from heartburn Certainly! Here are some ways to prevent or alleviate heartburn during pregnancy: 1.Opt for Frequent Small Meals Instead of eating two or three large meals, consider having several smaller meals throughout the day. This helps in preventing the stomach from becoming overly full and reduces the likelihood of acid reflux. 2.Avoid Acidic and Spicy Foods Steer clear of foods that are acidic or spicy, such as citrus fruits, tomatoes, onions, garlic, coffee, chocolate, sodas, and fried foods. These items can slow down digestion and worsen symptoms of gastroesophageal reflux disease (GERD). 3.Maintain Good Posture While Eating: Sit up straight while eating to minimize pressure on the stomach and reduce the risk of stomach acid flowing back into the esophagus. 4.Timing of Drinking Water: Avoid drinking water while eating, and instead, consume liquids between meals to prevent overfilling the stomach. 5.Sleep on Your Left Side: Sleeping on the left side can help reduce acid reflux during the night. Gravity assists in keeping stomach acids from moving into the esophagus. 6.Elevate Your Head While Sleeping: Elevate the head of your bed by 15 to 18 centimeters (cms) by using bricks or a foam wedge. This elevation can prevent stomach acids from rising into the chest, especially during the night when GERD symptoms tend to worsen. 7.Avoid Tight-Fitted Clothing: Choose loose-fitting clothing to avoid putting extra pressure on the abdomen, which can contribute to heartburn. If you are experiencing persistent heartburn during your pregnancy and seeking expert guidance, Aakash IVF Centre in Vadapalani, Chennai, stands as a trusted partner in your maternal care journey. The experienced best IVF doctor in India, Dr. Jeyarani Kamaraj and Dr. Niveditha Kamaraj at Aakash IVF Centre is well-equipped to provide personalized consultations tailored to your unique needs. – Aakash Fertility Centre & Hospital Book Appointment : +917871233333