Running Yogi Trainer

Category: Sports

This blog will be a smorgasbord of information about running, yoga, and strength training. Mostly from my experience as someone who has owned a Yoga, Pilates & Wellness studio over the last ten years and who has trained thousands of people years in fitness and yoga. It will also draw from my personal experience of someone who has a personal practice of running, yoga and strength training. It will also be honest. I am just as interested in sharing in what has worked for me and much as what hasn’t and how I’ve screwed up. As far as I know no one is perfect, especially me, and I have learned and continue to learn most of my important life lessons from mistakes I have made. Maybe by sharing them you don’t have to go down that road.