THIRA Health

Category: Health

Effective treatment through DBT DBT is a well-researched and effective treatment for those at high risk of suicide and/or suffering from other issues such as anxiety, depression, eating disorders, and more. DBT is especially helpful in obtaining lasting results for women, girls, and gender non-conforming individuals by providing them with skills and strategies to both cope with and change painful life situations. Part of the draw of DBT-based programming is the therapy’s balanced approach, which affirms the person today while creating new habits and a plan for a better life tomorrow.