Despite being genuinely remarkable organs, your eyes are subject to stress & injury and are vulnerable to damage. In most cases, people do not have a problem with their vision until they are directed to get a pair of glasses or contact lenses as their sight has started deteriorating. No matter your age, maintaining the health of your eyes is essential. A clear vision will improve your ability to learn, comprehend, and stay healthy, thus resulting in a better quality of life. The importance of having regular eye examinations has an impact on keeping your eyes healthy and clear. Examinations include tests for visual acuity, alignment of your eyes, eye movement, and depth perception. The added advantage of getting your eyes checked regularly is that while your doctor may use eye drops to dilate the pupils, they may even spot conditions like high blood pressure or diabetes before your primary care provider does. Change your life with vision care Many common eye diseases can cause permanent vision loss or blindness if not treated early. Some of them are: ● Glaucoma – Optic nerve damage caused by different conditions ● Macular degeneration – Progressive loss of cells that are sensitive to light ● Cataracts – Cloudy vision ● Diabetic retinopathy – damages blood vessels behind the eye To prevent the aforementioned eye problems, here are some measures you should follow: Eat a balanced diet – A balanced diet should contain a wide variety of fruits and vegetables, preferably green leafy vegetables. Salmon, tuna, and halibut are also good sources of omega-3 fatty acids that may benefit your eyes. Maintain a healthy weight – Being overweight or obese can put you at risk of developing diabetes, and nursing a diabetes diagnosis exposes you to diabetic retinopathy and glaucoma. Maintain a regular exercise regimen – Regular exercise can help you avoid conditions like diabetes, hypertension, and hypercholesterolemia. As a result, physical activity can lower your chances of developing these eye and vision problems. Put on protective eyewear – Whether you’re playing sports, working in a factory, or performing home repairs, eye protection is vital. Stop smoking – Reducing or quitting smoking can help you avoid age-related eye conditions like macular degeneration and cataracts. Understand your family’s medical history – Some eye conditions are hereditary, so keeping track of your family’s health history is imperative. By doing so, you can figure out if you are vulnerable to eye diseases. Rest your eyes – Spending excessive time in front of a computer can strain your eyes. To reduce eye fatigue, follow the 20-20-20 rule: Every 20 minutes, look 20 feet in front of you for 20 seconds. Most cases of blindness can be a preventable condition that affects the majority of the world’s population. If treated earlier, antibiotic eye drops and ointments can be used to treat eye infections that would have eventually caused blindness. The treatment of such eye infections must be available to all as immediate attention can be of great support, especially to those who cannot afford expensive surgeries at a later stage of infection. However, people are unaware of such cures and need to be educated. As one of the best eye hospital in India, we recognize the importance of affordability and strive to provide our patients with high-quality eye care from the top eye doctors in India. Simple and lasting cures are usually available to those who are already blind. The most cost-effective and successful medical intervention for patients with visual impairments is corrective surgery. Economic and social returns from eye care interventions can be incredible for the visually challenged, providing dramatic improvements in their lives.
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