Weight loss personal training Santa Fe

Category: Health

We are so excited to introduce our new member Arthur Stern! Welcome to the SolCore Fitness program! To us practicing holistic personal training means that we need to be aware of how much "bad" stress we are putting on our body. It is not just about one thing that causes people to get sick, it is about the totality of what we are doing or not doing to ourselves. Eating to much non organic food means that we are ingesting to many chemicals and compounds that our body doesn't know how to deal with.We are so proud of everyone for the outstanding improvements you've made over the last several weeks! Your hard work, focus, and determination is amazing. Keep up the great work! There are so many factors that go into it that you have to assume it will take a person a little time to put it together. After all it is not easy to switch how you operate on a deep level. But Deb Trouw was one of the people who put it all together from the start. Within the first month she had just crushed the workouts I had given her and was ready for more. Within the first three months she was basically already at her goals to the point where we had to set her new goals. I actually knew that she was going to do well. There is is a level of acceptance that I get from people who are really ready to change, and I know that there are going to get there fast. We have to be so aware of where our food is coming from these days. Find companies that are transparent so that you can make a decision or better yet go to the farmers market where you can talk to them! The best way to "Vaccinate" yourself is to stay as health as possible. I.e Eat for your metabolic type, get enough sleep, drink ample amounts of "clean" water and find a workout program and routine that address all of your "needs" and "wants." The craziness is upon us, and sometimes its feels as if you are not having a Happy Holiday. Its tough! Travel, short work weeks, long weekends with family, feeling like you are bleeding money, etc,etc,etc. Tough to squeeze in happiness. Generally when you receive an email from somebody in the Health and Fitness field during this time they will tell you about how people gain an average of 6 lbs during the holiday’s. And how to combat that with a positive mindset, of moderation, water, walks with the family is essential. Corrective exercise has turned into a term that many people use to describe movements that they think are beneficial to them but in actuality, they are not. Corrective exercise is right up there with "functional training," "yoga therapy," and "restorative yoga." It is not what you call something that produces you the results that you desire, it is how they affect the tensegrity and bio-mechanical motions of your body. A real corrective exercise will normalize an area of your body that is in essence "not doing its job!"