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blog address: https://www.healthyr-u.com/blogs/brain-health/circadian-rhythm-what-it-is-how-it-works-and-more

keywords: Circadian rhythm, sleep health, sleep wake cycle, irregular sleep schedule, restful sleep, 24 hour internal clock

member since: Oct 24, 2024 | Viewed: 186

What Is Circadian Rhythm, How It Operates, and More Information

Category: Health

The circadian rhythm is your body’s internal clock that regulates sleep-wake cycles, hormone release, and other functions. It works by responding to light and dark signals, helping maintain balance in energy, mood, and overall health. Learn more about it in this blog.

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