Yin yoga is a slow-paced, therapeutic yoga that focuses on stretching the body's deepest ligaments, fascia, and connective tissues. The postures are primarily passive, performed by sitting or lying down on the floor. Online yoga classes are a great way to improve your physical and mental health. With proper guidance, you can learn yoga at your own pace and in the comfort of your own home. A certified and trained yoga teacher near me can help you achieve your fitness goals, and you can enjoy the benefits of yoga without having to travel to a studio.
