Winter Season and Your Heart: What You Need to Know

Category: Health

Winter season can quietly increase the risk of heart problems. Cold air causes blood vessels to tighten, raising blood pressure and forcing the heart to work harder. This can trigger chest pain, heart attacks, or strokes, especially in elderly people and those with diabetes or hypertension. Stay warm, avoid early morning cold exposure, exercise regularly, eat a balanced diet, and take medicines on time. If you notice chest discomfort or breathlessness, consult a doctor immediately to prevent ser