YOGA POSES AND THEIR BENEFITS

Category: Health

Yoga Poses For Heart Opening, Depression & Digestion Step by Step Instructions, Anatomical Analysis & List of Benefits HEART CHAKRA BALANCE Balance Your Heart Chakra with these Yoga Poses Cat / Cow ( Marjaryasana / Bitilasana ) Cobra Pose ( Bhujangasana ) Camel Pose ( Ustrasana ) Bridge Pose ( Setu Bandha Sarvangasana ) Reclined Bound Angle Pose ( Supta Baddha Konasana ) CAT-COW POSE Benefits of Cat-Cow Pose CAT-COW POSE This asana improves the flexibility of the neck, shoulders and spine. It gently tones the female reproductive system. It may be safely practised up to the sixth month of pregnancy; forceful contraction of the abdomen, However, should be avoided after 3 months. Women suffering from menstrual disorders and leucorrhea will obtain relief by doing marjari-asana and it may be practiced during menstruation for relief of cramps. Read more: https://kaivalyam.org/blog/yoga-poses-and-their-benefits/