Category: Philosophy
blog address: https://suryaroyalstays.in/art-of-healthy-living/
blog details: The aim of the art of healthy living is to help people achieve better mental, physical and emotional health every day. Living healthy teaches you to balance fitness and fun in your diet and lifestyle and make simple adjustments to improve your quality of life. Key elements of healthy living are- eating a balanced diet, performing regular physical activity, maintaining regular sleep patterns, management of stress and supplementation filled with nutritional gaps.
1) A Balanced Diet
Balanced diet gives the body nutrients needed to function correctly. The number of calories in a food refers to the amount of energy stored in that food. Balanced diet supplies the nutrients your body needs to work effectively. Body becomes prone to diseases, infection and fatigue that gets filled by having a balanced diet. Vitamins, minerals, antioxidants, carbohydrates, protein and healthy fats are included in a healthy balanced diet.
2) Regular Physical Activity
Without exercise, people have a higher risk of obesity and various diseases like type 2 diabetes and high blood pressure. Being physically active can improve brain health, helps manage weight, reduce the risk of diseases, strengthen bones and muscles, and improve your ability to do everyday activities. Both eating patterns and physical activity routines play a critical role in weight management, which is a very important factor for regular physical activity. Everyday activities improves physical function and decreases the risk of falls or injury from a fall.
3) Maintaining a Regular Sleep Pattern
Behaviours during the day have a major impact on sleep. They can promote healthy sleep or contribute to sleeplessness. “Sleep hygiene” refers to a series of healthy sleep habits that improve the ability to fall asleep and stay asleep. These habits help improve sleep health.
4) Stress Management
Stress is a casual factor for many diseases but stress can also help motivate you to get things done. Distress is the negative effect or consequence of stress and one must learn to manage stress before it gets to be too much and eustress(good stress) turns into distress. Keeping a positive attitude, accepting that there are events that individuals cannot control. Being assertive instead of aggressive and assertion of feelings, opinions, or beliefs instead of becoming passive. Learning to manage time more effectively and setting limits appropriately and saying no to requests that would create excessive stress in life.
These are some ways to reduce stress in life.
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